DIET Here are foods that are calorie-free

That is how the American dietetic association defines a free food

Did you know there are foods that don't contribute calories to your Diet?through water and soda may be the only ones with zero calories,there is a list of foods that may be considered calorie-free.Nutritionally,a food has to be less than 20 kcal and less than 5 grams of carbohydrate per serving to be labelled a "free food".

Some free foods:-

• water-bottled,fresh,aerated
• vegetables clear soups,broth
• coconut water,sugar free sports drinks
• diet sodas(unhealthy in excess amounts
• vinegar
• Black coffee and tea,herbal teas,green teas(no sugar or milk)
• flavouring extracts,sugar free jelly,cocoa powder
• spices,condiments,herbs fresh or dried,garlic,ginger,green chillies,curry leaves
• sauces-soy,worcestershire,tabasco
• juices-lemon,cucumber,bottle gourd,fresh cranberry,bitter gourd(no sugar added)
• salad greenes-celery,lettuce,watercress
• vegetables picked in vinegar